7 Ways to Boost Creativity and Brain Power

Strengthen Your Brain Muscles

Just like your body, you can improve your mental fitness with these simple exercises.

Take a deep breath. Breathing is the only bodily function that we do both voluntarily and involuntarily. Inhale and exhale deeply to improve your physiological and psychological well-being.

Tell a good story. Sharing experiences in a compelling and fun way sharpens your mental recall.

Mix up your routine. Take a different route to work, or sit with your legs crossed opposite the way you normally would. Changing your typical way of doing things tells your brain to wake up and pay attention.

Write. Writing notes, poetry, stories or in a journal helps your memory, clarifies your thinking and engages your creativity.

Laugh. Endorphins released when you laugh lower your stress and can help your long-term health.

Perfect your posture. Try solving a problem while slouching down at your desk versus sitting upright and see how it impacts your outcome. Proper posture improves blood flow to your brain bringing mental clarity and improved memory.

(Source: Seeds of Success)

Five Regrets of the Dying

This is an article from Bronnie Ware, a singer/song writer from Australia. Where is your life heading?

For many years I worked in palliative care. My patients were those who had gone home to die. Some incredibly special times were shared. I was with them for the last three to twelve weeks of their lives.

People grow a lot when they are faced with their own mortality. I learned never to underestimate someone's capacity for growth. Some changes were phenomenal. Each experienced a variety of emotions, as expected, denial, fear, anger, remorse, more denial and eventually acceptance. Every single patient found their peace before they departed though, every one of them.

When questioned about any regrets they had or anything they would do differently, common themes surfaced again and again. Here are the most common five:

1. I wish I'd had the courage to live a life true to myself, not the life others expected of me.
This was the most common regret of all. When people realise that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.

It is very important to try and honour at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realise, until they no longer have it.

2. I wish I didn't work so hard.
This came from every male patient that I nursed. They missed their children's youth and their partner's companionship. Women also spoke of this regret. But as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.

By simplifying your lifestyle and making conscious choices along the way, it is possible to not need the income that you think you do. And by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.

3. I wish I'd had the courage to express my feelings.
Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a result.

We cannot control the reactions of others. However, people may initially react when you change the way you are by speaking honestly, but in the end it raises the relationship to a whole new and healthier level. Either that or it releases the unhealthy relationship from your life. Either way, you win.

4. I wish I had stayed in touch with my friends.
Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.

It is common for anyone in a busy lifestyle to let friendships slip. But when you are faced with your approaching death, the physical details of life fall away. People do want to get their financial affairs in order if possible. But it is not money or status that holds the true importance for them. They want to get things in order more for the benefit of those they love. Usually though, they are too ill and weary to ever manage this task. It is all comes down to love and relationships in the end. That is all that remains in the final weeks, love and relationships.

5. I wish that I had let myself be happier.
This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called 'comfort' of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to themselves, that they were content. When deep within, they longed to laugh properly and have silliness in their life again.

When you are on your deathbed, what others think of you is a long way from your mind. How wonderful to be able to let go and smile again, long before you are dying.

The author's blog can be found here.

Love

However in 1979, the (Nobel Peace Prize) banquet was cancelled in Oslo because the laureatte Mother Teresa refused to attend, saying the money could be better spent on the poor. She used the US$7,000 that was to be spent on the banquet to hold a dinner for 2,000 homeless people on Christmas Day. Bless her heart.

- The Star, Saturday, 26th June 2010, p WE19

"Highly motivated achievers find the strength of their motivation in the power of their imagination.

One of the wonderful aspects about human imagination is that it can see things not as they are now, but as they can be; it can foretell the future, based upon our beliefs and expectations, in an almost uncanny way; it can draw the colorful mental images that we hope someday to turn into reality. Imagination is the beginning of creation."

Quoted from Denis Waitley. Read more

What if your only passion is to be in the bomb-defusing squad?